Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we ...

A very fast rolling tyre that outperforms several race day competitors. The AS TR also offers enhanced puncture protection ...

"In contrast, if someone wants to also do strength training and walking, I might recommend just one cycling session, three strength sessions, and two walks per week." If you're trying to lose weight, ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The Boks spent a week training in Jersey, focusing on team alignment ... and supporting cognitive function. – Cycling aids in ...

Whether outdoors or on a stationary bike, cycling provides a heart-pumping workout that ... Although commonly associated with ...

Cost: The Peloton is an investment. I trialled the Bike+, which has a large rotating screen and as automatic resistance ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

The rise of Greta Lawless is gaining pace and she tells stickybottle about her form, her hopes and her future plans for ...