No Chinese rider qualified for BMX racing at this summer's Paris Olympics, and China has yet to win an Olympic medal in the ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Whether outdoors or on a stationary bike, cycling provides a heart-pumping workout that ... Although commonly associated with ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...