No Chinese rider qualified for BMX racing at this summer's Paris Olympics, and China has yet to win an Olympic medal in the ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Whether outdoors or on a stationary bike, cycling provides a heart-pumping workout that ... Although commonly associated with ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Hundreds of cyclists and a handful of politicians gathered on Wednesday to oppose the Ford government's decision for municipalities to get provincial approval before building any new bike lanes ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.