And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

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Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

"Healthy" is something that has been conflated with weight, BMI, and body size. But true health is something different.

Hochul calls for action after 'timeout' boxes found at NY schools Multiple gunmen open fire at a South African pub, killing 9 and wounding 10 Gen Z would rather cut Social Security benefits for ...

John Means finished second in the AL Rookie of the Year voting in 2019 but has had poor luck with injuries since 2022. Mitchell Layton / Getty Images John Means can’t seem to catch a break. The lefty ...

High-fat cheese and cream may slightly protect the brain from dementia, according to a new observational study that followed nearly 28,000 people in Malmö, Sweden, for up to 25 years. High-fat cheeses ...