Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus ...

Exploring what people in Brunei eat 🇧🇳 A look at everyday meals, local favorites, and food culture that reflects Brunei’s ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Consume a variety of protein foods from animal sources and plant-sourced proteins. Don't add, or at least limit, added sugars ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

People who actively choose happiness build simple daily rituals that support happiness, emotional balance, and long-term life ...

The latest U.S. dietary guidelines encourage Americans to eat more whole foods, healthy fats, and protein — but not all ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...