Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Several years ago, my dad was diagnosed with pulmonary fibrosis. The news was a shock. At 84 years old, Daddy had been ...

"Healthy" is something that has been conflated with weight, BMI, and body size. But true health is something different.

Diet culture and healthism reduce health to individual food choices, ignoring powerful influences like stress, genetics, ...

The revamped food pyramid faces scrutiny, as USDA's National Nutrition Advisor Dr. Ben Carson says Americans don’t need to ...

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus ...

Exploring what people in Brunei eat 🇧🇳 A look at everyday meals, local favorites, and food culture that reflects Brunei’s ...

T he American government’s new guidelines on healthy eating, published on January 7th, have both elicited applause and ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...