The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

From steak to sugar, a UVA Health registered dietitian serves up the fresh take on America’s new dietary guidelines.

The recommendations will emphasize eating whole foods, such as fruits and vegetables, and caution Americans to be mindful of eating highly processed foods.

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Coffee after a large meal, a small fruit at the end, and water during it? Dr. Maya Rosman puts things in order—what is ...

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice for ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...