Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

New federal healthy-eating recommendations pivot toward more animal protein that is high in saturated fat. Here's how that may impact your health and weight.

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

The new nutrition recommendations prioritize protein and healthy fats, sharply reducing the role of grains and signaling a ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

New nutrition guidance announced by HHS Secretary Robert F. Kennedy Jr., introduces an inverted food pyramid prioritizing ...