"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

Real Madrid called back the team’s former fitness coach Antonio Pintus recently as the administration saw him as the right ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Latest health news and information about Fitness & Physical Activity ...

Did you know that social isolation and loneliness can be more harmful to your health than smoking 15 cigarettes a day? As we ...