Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Discover how ‘everyday athletes’ are transforming the global performance nutrition market, driving record growth, cleaner ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

As we begin 2026 and many get back into the swing of things, Gugu Bonga, popularly known as Terry Treasure, is embracing a ...

Every meal is developed with input from the UFC Performance Institute, the world’s first mixed martial arts multi-disciplinary research, innovation, and performance center. All meals contain 25-60 ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Learn the main distinctions between careers in nutrition and dietetics. This book helps you decide between medical nutrition ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

A balanced diet should cover most of a runner’s nutritional needs, but adding the boost of scientifically formulated sports ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

The Missouri Department of Transportation-Kansas City shared updates and future plans for the northbound U.S. 169 bridge on ...