Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Discover how ‘everyday athletes’ are transforming the global performance nutrition market, driving record growth, cleaner ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

As we begin 2026 and many get back into the swing of things, Gugu Bonga, popularly known as Terry Treasure, is embracing a ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

A balanced diet should cover most of a runner’s nutritional needs, but adding the boost of scientifically formulated sports ...

Unique snacks are part of a long tradition of athletes experimenting with different refueling options during games.

Spot & Tango reports that dog budgeting in 2026 prioritizes intentional spending, focusing on quality food for better health ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...