New study of 7-million-year-old fossils from Chad proves Sahelanthropus tchadensis walked upright while still climbing trees.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A seven-million-year-old skull found in Chad sits at the center of a long argument about human origins. The species, ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Scientists argue ape-like Sahelanthropus tchadensis that lived in Africa 7m years ago is best contender but more fossils are needed ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

Simply walking forward is a great start, but experts warn that repetitive motion in a single plane can lead to strength ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

A seven-million-year-old fossil may mark the moment our ancestors first stood up and walked.