Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

T he American government’s new guidelines on healthy eating, published on January 7th, have both elicited applause and ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Make a New Year’s resolution to drive safer in 2026. Learn more ...

Dairy fat has been making the headlines. Here’s what to know. By Alice Callahan In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower ...

Dec. 16, 2025 — If you search for hair dye on social media, you’ll mostly see inspo photos of women with brightly colored locks. But you’ll also find clips warning you that dying your hair isn’t so ...

Salmon is high in omega-3 fatty acids and low in mercury. Atlantic mackerel is a sustainable and healthy fish choice because it contains lean protein and vitamin D. Rainbow trout is a heart-healthy ...

Drink clear liquids like water and broth to stay hydrated and prevent dehydration. Eat bland carbohydrates like saltine crackers and white rice to settle your stomach. Try plain yogurt with probiotics ...