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Resistance training is the right way to tire your brain and body for better sleep, according to a study
“Sleep is essentially recovery for wear and tear on the body that has occurred during the day,” she said. “Resistance training puts literal wear and tear on muscles, so sleep is needed to repair and ...
Weather Alert: Line of strong storms to hit DC area with blinding rain, powerful winds
The D.C. area is bracing for a line of severe storms Wednesday to bring blinding rain, powerful wind gusts, lightning, hail ...