Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

The answer may surprise you.

The most “complete” protein is probably one you’re already eating.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Open a school bag, a gym locker or a long-distance travel kit, and you’re likely to find one slim, shiny packet tucked inside ...

After sampling 14 different vegan protein powders from my gym's smoothie bar, I discovered that the industry has a serious ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...