There are a lot of white noise apps available in the App Store, but this one is by far the most robust. Available in both a free and a paid version for the iPhone, iPad or iPod Touch, White Noise HQ ...

Medically reviewed by Valerie Cacho, MD Key Takeaways White noise includes all frequencies and can help with relaxation and ...

Some time ago, I used to listen to something called "coffe break therapy" (particularly the sleep-related recording) right before going to bed. It was fairy useful, and all of the recordings in ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

People can describe noise using color, similar to how they may describe light. Two colors of noise are pink and white, which may have many potential applications, such as aiding sleep. A person can ...

Noise can affect sleep for better or worse. White noise machines that emit consistent noise fall squarely in the “better” category. Constant white noise, has been shown to improve sleep quality ...

Whether it’s street traffic or a snoring partner, disruptive sounds can sabotage your sleep before it even begins. The best white noise machines not only drown out these nuisances, they also provide ...

Raise your hand if your sleep has ever been threatened by distracting noise. Me too. For years, it was always something. Neighbors’ loud music. (At 10 p.m.!) People singing on the street. (How dare ...