Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

A painting can't heal all that’s ailing the healthcare system, but it might help the healers themselves and, in turn, the ...

Had she known the northwestern Quebec city of Val d’Or would be blanketed in snow in early November, Montrealer Anne Renaud would definitely not have worn her UGG boots, “which have absolutely no ...

Discover why musculoskeletal health is crucial for an ageing population and how early prevention can maintain mobility and quality of life. Read more at straitstimes.com. Read more at straitstimes.com ...

Your Day Today feels best when you keep things steady and practical. You may be asked to help someone, and your calm approach ...

Ten days before investigators say Katlyn Lyon Montgomery, 28, was strangled in her sleep in the Virginia apartment she shared with her 4-year-old daughter and a new roommate, she had broken up with ...

Is your smartwatch's heart-rate data accurate? We lab-tested 58 devices, from Apple and Garmin to smart rings, against ...

LAKE BLUFF, Ill. — The Charles Tillman you remember transformed defensive football with his “Peanut Punch,” grabbed more interceptions than any cornerback in Chicago Bears history and had a rivalry ...