Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

On Tuesday, January 13, members of the Nuvance Health team visited Newtown Senior Center to talk about Parkinson’s disease ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

A painting can't heal all that’s ailing the healthcare system, but it might help the healers themselves and, in turn, the ...