Each year we celebrate Mother’s Day and for good reason. Our mothers are our number one heroes, according to our surveys. Fathers occupy second place in our hero surveys, but they are a distant second ...

It pays to be an optimist. Upbeat types tend to be in better health. A meta-analysis by Alan Rozanski, a cardiologist, and his co-authors found that optimism was associated with a lower risk of ...

You got a full eight hours of sleep last night. Maybe even nine. You’ve cut back on caffeine after 2 p.m., tried magnesium, and briefly flirted with the idea of taking cold showers in the morning ...

As a child who had to take a lot of medication—I grew up in the era when they gave you antibiotics if you sneezed twice—I had quite the collection of those plastic orange pill bottles with the white ...