Cold weather has arrived in Pennsylvania, bringing some residents the first snowflakes of the season, but with it comes the ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Cold weather may influence seizure patterns more than we realize. Experts explain subtle winter triggers and simple ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Winter is a wonderful time to enjoy cozy moments, but for your pets, the cold weather can be tough. Dogs, cats, and other ...

With the darker months here, it is common for people to experience lower moods due to the winter weather and lack of sunlight ...

Colorado's wildlife begins to adapt to the coming frigid weather before winter sets in. Learn what Colorado's wildlife does ...

If you find yourself feeling sluggish, sleepy, or unmotivated as winter sets in, you’re not alone. Experts say shorter days, ...

With the onset of autumn and winter, many people feel more sluggish, especially when temperatures decrease and daylight hours ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...