If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength ...

They promise a smoother silhouette, a firmer line, a kind of everyday airbrushing. Shaping jeans do what the label says: they ...

Men’s fashion can sometimes feel like it’s designed for one type of man – standard-sized with simple, unassuming taste. Yet ...

Alex Roddie and Kirsty Pallas test prime hiking pants - a bunch of different options to suit a variety of outdoor adventures ...

Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Caylee Cowan is stunning in her skintight black swimsuit as she shows off her "insane" body while on the beach.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

The richest young woman in the world, Athina Onassis Roussel, is reported to have had liposuction on her bottom and many British girls are following suit ...