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15 attitudes that show you have a strong and balanced self-esteem

Discover 15 key attitudes that reveal a woman has strong and balanced self-esteem, through clear behaviors that strengthen ...

Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.