8hon MSN
Billionaires seek out this doctor's help preparing for advanced age. Here's what he prescribes.
Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...
8hon MSN
Dr. Peter Attia says enjoying a longer, healthier life requires serious training: "Life is a sport"
Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...
Fitgurú on MSN
The Squat Secret: Why Your Age-Based Rep Count is the ONLY Metric That Matters for a Longer, Healthier Life
The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...
Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.
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