How To Build Muscle After 50, According To Experts Who Train Older Women

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women are turning to testosterone to feel younger. Here’s what the science really says.

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...

Billionaires seek out this doctor's help preparing for advanced age. Here's what he prescribes.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Women starting strength training midlife: ‘I had always associated exercise with losing weight and being skinny’

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Dr. Peter Attia says enjoying a longer, healthier life requires serious training: "Life is a sport"

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Best Fat Burner For Women - Which Fat Burning Supplements Are Most Effective For Female Use

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Best Fat Burner For Women According To A Dietician - Which Fat Burning Supplements Are Most Effective For Female Use

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...
India Today on MSN

Samantha Prabhu weighs 50kg, eats 100g protein. Nutritionist says it's not for all

Celebrity diets can inspire, but blindly following them can backfire. Samantha Prabhu eats 100 g of protein daily at 50 kg, ...

'At 38, I changed my body composition and reduced my chronic pain through strength training'

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

How I reversed my hair loss and lost 8 stone aged 45 - without weight-loss jabs. Here are the simple tweaks I made, and the one key test that provides the secret to beati…

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

4 Bodyweight Moves That Build Strength After 60

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.
The Reporter

The Smoke Beneath the Promise: Inside Addis Ababa’s School Feeding Program

Every meal has an energy cost, and in Addis Ababa’s school kitchens, that cost is paid in firewood and smoke. The women feed long, heavy logs into open three-stone fires, burning through entire piles ...