A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

Celebrity diets can inspire, but blindly following them can backfire. Samantha Prabhu eats 100 g of protein daily at 50 kg, ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.