When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

From Barbarella to aerobics to activism, Jane Fonda celebrates her 88th birthday as a true Hollywood original. See details.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

For couples undergoing in vitro fertilization (IVF), the focus often stays on scans, injections, and appointments. But ...