A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

From Barbarella to aerobics to activism, Jane Fonda celebrates her 88th birthday as a true Hollywood original. See details.