When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

Our challenge is just to find a space that we can tailor to the needs of the students that we serve,” said the school’s ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

As Bangkok’s burlesque queen, I’m used to spectacle. I live for energy, theatre and peeling back the layers to find the truth ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

If your idea of Los Angeles includes an endless parade of vapid, self-centered, superficial twentysomethings whose ambitions ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...