Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Vibration plates, a fitness trend gaining traction on social media, are exercise machines that use rapid vibrations to enhance muscle activation and improve strength and balance. Experts suggest they ...

Forgetting where you put your keys or blanking on someone’s name can be frustrating, especially when it happens at the most ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Ever heard of the 3-2-8 workout?

The bodyweight moves packed a punch.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

Get ready to move, groove, and express yourself through dance that combines fitness with the magic of musical theatre.

Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

A Bengaluru-based engineer’s X post praising the city for its communities, meetups, and life beyond work has gone viral on social media.

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With all the snow here in the Miami Valley region, and icy roads still hazardous to travel on, what are some activities people can do while at home?