Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

After a bad fall at 67, Karen Cokely came back even stronger.

As the new year begins, many in the community are looking for simple, affordable ways to prioritize health and wellness. The Garland County Library offers a valuable and completely free resource to ...

Vibration plates, a fitness trend gaining traction on social media, are exercise machines that use rapid vibrations to enhance muscle activation and improve strength and balance. Experts suggest they ...

These aren't miracle workers or genetic lottery winners – they're ordinary people who've quietly mastered seven daily habits that most of us overlook, and the difference it makes will change how you ...

Related: This Town In Alabama Has Home Prices Under $72,000, And Locals Are Quietly Moving In The brewery’s taproom serves as ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.