Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

Your Brain is Wired to Keep You Weak As a rhetoric major at University of California, Berkeley, I spent a lot of time reading the German philosopher Friedrich N ...

The growing stress of life and the long hours spent sitting at the desk ends up taking a toll on people who have issues with ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle. Tsatsouline introduced the Spetsnaz ...

Stephen Colbert looked at the specifics of the ICE fitness test, and he came away with a "hot tip" -- for immigrants ...

A FITNESS model has revealed she can’t cheer on her favourite hockey team without becoming the centre of attention herself.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

As the leaves turn and the days grow shorter, many men find themselves running on empty by the time Thanksgiving arrives. The ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

It began with a bad habit. Dean, a 21-year-old pre-med student based out of California, had been using Rogue nicotine pouches for about a year when, one day at the gym, he discovered that the ...

An ex-pro footballer has created a community where men fight against mental health, rediscover their confidence and thrive ...