A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

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Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain ... and then lower back down.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The connection between bad posture and weight gain may not be obvious at first glance, but the evidence suggests it’s worth ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...