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Lane Community College will offer its first yoga instructor certification program in January. The 200-hour training emphasizes injury prevention and therapeutic approaches to give instructors tools to ...

September was the official National Yoga Month, celebrating the Eastern tradition that the West and the rest of the world has enthusiastically embraced for its fitness, health and spiritual benefits.

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

(Photo: Yoga with Bird/YouTube) Yoga is one of the best exercise forms to build both physical and mental strength with its combination of challenging poses and mindfulness. Yoga classes can be great ...