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The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

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Diwali is a festival of lights, colours and indulgence... It’s the time when homes glow, hearts rejoice, and tables overflow ...

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Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.

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