Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

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In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your knees point in opposite directions. Lean your torso forward over the front ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...