From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Certain yoga poses target the thighs, calves ... Keep your shoulders relaxed, gaze forward, and breathe deeply for 5-8 ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

“Chair exercises such as leg raises ... stretches and balance work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or search for some easy ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...