A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

4. Shashankasana (Rabbit Pose) As part of yoga for sore muscles, sit in Vajrasana or Diamond Pose and spread your knees wide.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

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Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

The classes in the study were tailored to beginning yoga students, and trained teachers showed students how to use supportive ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

8. Corpse Pose (Savasana) Often done at the end of a yoga session, Savasana allows the body and mind to fully relax.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...