From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming ... that can help make winter ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Whether you are a marathon runner ... activity,” says the expert. Yoga for runners is important to build strength, and stamina. Most of the poses need to be done before running. After a run, Shavasana ...

GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods and combined with a proper diet rich in protein. It can beautifully blend ...

When it comes to fitness, Shilpa Shetty needs no special introduction. The diva is among the fittest moms in B-town and often gives workout motivation to her fans through social media. From Yoga to ...

Maybe you’re building a daily self care routine to stay grounded or creating space for essential self care at home that lets ...

Experts think this is because the immune system and sleep cycles are closely related. While you sleep, your body produces ...

From Singham Again's earning declining at the box office to a video of Kartik Aaryan in which he is seen taking selfies with his young fans; here are the top headlines of the day. Watch to know more.