Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

It’s not just for beginners, either.

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

For some dogs, their humans getting on the floor usually signals one of two things. It’s either play time or time to sit ...

Ever felt that uncomfortable burning in your chest or heaviness in your stomach after eating too much food? Acidity after overeating is not always about what you eat but it is often about how your ...

Supplement the sun with some social fun at Community Yoga Space in Harrisburg.

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.