I did four strength-focused workouts, plus a three- or four-mile run and hot yoga class, every single week ... A quick note ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

United Nations peacekeepers are warning that the Israeli military has committed “severe violations” of a cease-fire deal with ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The Minnesota Vikings defense disrespected Jacksonville Jaguars mascot, Jaxson de Ville, by pushing him out of the way.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Ready to hit reset on your mind, body, and soul? Abu Dhabi’s Kayan Wellness Festival is coming up to offer just that. Set against the serene backdrop of Fahid Island, this three-day retreat from ...