Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Fillers promise a shortcut, but the mirror is a blunt friend. Between Zoom angles and late-night scrolling, many of us see a ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

On a recent trip to Pagosa Springs, I learned about the skin benefits of soaking in geothermal baths and the products that ...

From Kerry to Kildare, Cork to Dublin, the Irish Examiner’s lifestyle team review some of the top spa experiences in the country ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Post-Diwali detox backed by science helps cleanse the body, rebalance metabolism, and support liver and gut function.

I'm eager to discover the massage that will finally allow me to fully yield, because whenever I'm the one on the massage ...