The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Fillers promise a shortcut, but the mirror is a blunt friend. Between Zoom angles and late-night scrolling, many of us see a ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

Malaika Arora shows how a two-minute sequence of “Chinese movements” can ease stiffness, improve posture, and enhance energy flow. (Image: malaikaaroraofficial ...

On a recent trip to Pagosa Springs, I learned about the skin benefits of soaking in geothermal baths and the products that ...

Get your skin Diwali-ready with these 7 expert-approved skincare tips. From facial yoga to antioxidant-rich masks, discover ...

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

Discover 15 effective habits to preserve collagen in your skin, slow down aging, and maintain a youthful glow through healthy ...