Women over 55 can benefit from aerobic exercise, but experts emphasize these key considerations

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...
Yoga with Kassandra on MSN

Gentle 10-Min Morning Yoga for Beginners

Start your day with this gentle 10-minute morning yoga session designed for beginners. No props needed. Improve flexibility, ...
Yoga with Kassandra on MSN

10-Min Morning Yoga for All Levels

This 10-minute morning yoga routine is perfect for all levels. No props needed. Wake up your body with gentle stretches and ...
The Citizen

Sandton movement empowers women to step into their divine purpose

The Wena Wesifazane Ukhululiwe Movement is helping women overcome fear and self-doubt, empowering them to grow, glow, and flow in their God-given purpose.

World Boxing Champion Meenakshi Hooda Joins 45Th Edition Of Fit India Sundays On Cycle

World Boxing Champion Meenakshi Hooda Joins 45Th Edition Of Fit India Sundays On Cycle. New Delhi, Oct 26 (IANS) When world ...
The Citizen

Sandton City bursts into colour as Johannesburg Pride 2025 takes over the streets

Sandton streets pulsed with music, laughter, and pride as Johannesburg Pride celebrated its 36th year of the event in spectacular style: Louder, prouder, and more colourful than ever.