Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Plus, how weight lifting has changed her life.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Ever heard of the 3-2-8 workout?

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

IN the Philippines, wellness is often imagined somewhere far away — at a quiet retreat, a nature escape, or a destination outside the city where life finally slows down. For many urban dwellers, ...

Scene… SiriusXM podcast host and former “The Daily Show” host Trevor Noah will be performing at the Palace Theatre at ...

A pole fitness studio twinned with what will be the newest café spot along the County Durham seafront is hoping to recruit new members. High Tide Fitness opened on North Terrace in Seaham on January 3 ...

For those planning to shed weight, an influencer shared her journey of losing 10 kg by following the 80–20 rule, with no strict or intense workout routine, and rewarding herself for every little or ...