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New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.
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Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.
The best way to start your day is by eating a nourishing breakfast that fills you up and gives you energy until lunchtime.
Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.