Before his workouts, though, the Cobra Kai star always makes sure to get a solid warmup in. That typically includes some dynamic stretching. "You can't kick someone in the face if you're not flexible enough to do it. And, that is the goal of training—to kick people in the face."

Cobra Kai star Jacob Bertrand spoke with us about the VR simulator sequence, the Hawk/Demetri dynamic, the Sekai Taikai brawl, and more.