Many of us are unknowingly trapped in a Cult of Achievement, and it's costing us our peace, happiness, and sense of ...

Harsh and excessive “shoulds” and “shouldn’ts” can do more damage than good. Learn when to listen to your inner critic.

Labels can obscure a young person’s true potential. Strengths are revealed through relationships and opportunity.

Prolonged sleep deprivation blurs the line between memory and reality—that's how a "memory limit" feels. Information overload ...

The time before college graduation is uniquely valuable for examining who we are and what we have learned about how we relate ...

The "true" source of anxiety can sometimes be elusive, although there is no shortage of possibilities. Instead of searching ...

Especially within the throes of a new romance, experiencing “that loving feeling” is a common emotion. But does that mean you ...

The question we face isn’t whether AI will carry forward our memories. It already does. The real question is whether we have ...

Netflix's K-drama series "When Life Gives You Tangerines" is a beautiful, messy reminder of how self-compassion is part of ...

Norman Doidge notes that Feldenkrais argued that the sensory system and the body's motor system are related “and assess the ...

Some clinicians describe a condition known as "existential OCD." Understanding this label requires us to think more deeply ...

When you have to battle naysayers in the medical system and your social network, healing from brain injury becomes a battle ...