Garlic supplements can be beneficial for lowering high blood pressure and improving your gut microbiome, but there are some ...

Elderberry supplements are often touted for immune support, but how might it help you fight infection or reduce inflammation.

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

You can safely take fish oil with blood pressure medication, as it may help lower blood pressure further. However, monitoring ...

Chicken soup has anti-inflammatory properties that may help shorten your illness, while tomato soup has more vitamin C.

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.