While vitamin D offers numerous health benefits, excessive intake can lead to toxicity, a condition known as hypervitaminosis ...

The NHS has issued an urgent reminder to Brits to take a specific pill daily at this time of year. According to the health ...

When it comes to hair care, everyone wants that one magical solution to make their hair thicker, shinier, and stronger. And ...

The NHS has issued a vital warning to Brits about taking a particular supplement everyday throughout specific months of the ...

On X, the NHS advised: " From October to March we can't make enough vitamin D from sunlight, so to keep bones and muscles healthy, it's best to take a daily 10 microgram supplement of vitamin D. You ...

However, not all hair loss during midlife is menopause-related. Women are also at higher risk for thyroid imbalances, iron ...

Casually taking vitamin C supplements to supercharge your immunity? Dr Sood highlights the risk factors of vitamin C supplement overuse.

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

Boost hair growth naturally with 7 nutrient-rich foods like spinach, salmon, avocado, and pumpkin seeds. Strengthen roots, ...

Cricketer Shreyas Iyer suffered rib-cage injury during the ongoing India-Australia ODI series. We spoke to a orthopaedic ...

Both Amazon and Superdrug Marketplace also offered a 50mg zinc supplement from the brand New Leaf. The NHS warns that having more than 25mg of zinc a day is more likely to lead to a copper deficiency, ...

Pine nuts are famous for their high monounsaturated fat content, which is good for heart health. They have a lower saturated ...