Struggling with low energy or stubborn weight gain? A yoga expert explains why metabolism slows down with age and how to ...

Oklahoma state Sen. Adam Pugh has introduced a bill to reinstate the Presidential Fitness Test in schools, aiming to promote ...

BANGOR, Maine (WABI) - The new year has us thinking about setting new goals, changing our habits, and living a healthier lifestyle. Kate Thibodeaux, a nurse practitioner at Northern Light Surgical ...

You followed the rules. You climbed the corporate ladder. So why does Gen Z seem to have more financial freedom than you?

The Trump administration released new guidelines Americans should follow for a nutrient-dense diet it coined as real food.

Spending time with others face-to-face may improve mental well-being, reduce feelings of isolation, and strengthen ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

The choices you make today around food, sleep, movement, and inflammation can shape how well your brain functions years from now ...

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Couples who stay good communicators well into the 80s practice a few simple habits that keep conversation safe and meaningful ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...